Neck
Whiplash-Associated Disorder
Neck pain and stiffness after a sudden acceleration-deceleration injury, such as a car accident or hard fall.
- Neck stiffness
- Headache
- Pain with turning
What patients often notice
- Neck stiffness
- Headache
- Pain with turning
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Gentle Cervical Range of Motion
- Sets
- 2
- Reps
- 5 each direction
Pain-free range only; stop short of sharp pain
Watch on YouTube02
Isometric Neck Holds
- Sets
- 2
- Reps
- 5–8 holds
Watch on YouTube03
Supported Chin Tuck
- Sets
- 2
- Reps
- 8