Elbow/Wrist
Tennis Elbow (Lateral Epicondylitis)
Pain on the outside of the elbow from overuse of the forearm muscles that extend the wrist and fingers.
- Outer elbow pain
- Pain gripping
- Worse with lifting
What patients often notice
- Outer elbow pain
- Pain gripping
- Worse with lifting
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Wrist Extensor Stretch
- Sets
- 2
- Reps
- 30 sec hold
Watch on YouTube02
Eccentric Wrist Extension
- Sets
- 2–3
- Reps
- 10–12
Lower slowly; use a light weight
Watch on YouTube03
Forearm Isometric Hold
- Sets
- 2
- Reps
- 5–8 holds