Low Back
Spondylolisthesis
A condition where one vertebra slips slightly forward on the one below it, often causing low-back ache with extension or prolonged standing.
- Low back ache
- Worse standing/walking
- Hamstring tightness
What patients often notice
- Low back ache
- Worse standing/walking
- Hamstring tightness
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Pelvic Tilts
- Sets
- 2–3
- Reps
- 10–12
Watch on YouTube02
Partial Curl-Up
- Sets
- 2
- Reps
- 8–10
Keep the low back gently pressed toward the floor
Watch on YouTube03
Glute Bridge (Neutral Spine)
- Sets
- 2–3
- Reps
- 10