Low Back
SI Joint Dysfunction
Pain near one side of the low back or buttock related to the sacroiliac joint, often worse with standing on one leg or getting out of a car.
- One-sided buttock pain
- Pain turning in bed
- Worse with stairs
- Stiffness after sitting
What patients often notice
- One-sided buttock pain
- Pain turning in bed
- Worse with stairs
- Stiffness after sitting
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Figure-4 Stretch
- Sets
- 2
- Reps
- 30 sec each side
Watch on YouTube02
Glute Bridge
- Sets
- 3
- Reps
- 10–12
Watch on YouTube03
Clamshells
- Sets
- 2–3
- Reps
- 12 each side