Low Back
Sciatica
Pain that travels from the low back or buttock down the leg along the path of the sciatic nerve.
- Radiating leg pain
- Numbness/tingling
- Worse with sitting
What patients often notice
- Radiating leg pain
- Numbness/tingling
- Worse with sitting
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Sciatic Nerve Glide
- Sets
- 2
- Reps
- 10 each side
Gentle sliding motion only; stop if symptoms shoot farther down
Watch on YouTube02
Prone Press-Up
- Sets
- 2–3
- Reps
- 8–10
Watch on YouTube03
Piriformis Figure-4 Stretch
- Sets
- 2
- Reps
- 30 sec each side