Ankle/Foot
Plantar Fasciitis
Sharp or aching heel pain, especially with the first steps in the morning or after sitting, from irritation of the plantar fascia.
- Morning heel pain
- Pain after sitting
- Arch tightness
What patients often notice
- Morning heel pain
- Pain after sitting
- Arch tightness
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Plantar Fascia Stretch (Seated)
- Sets
- 2–3
- Reps
- 30 sec
Watch on YouTube02
Towel Curl (Foot Intrinsic)
- Sets
- 2
- Reps
- 10–12
Watch on YouTube03
Standing Calf Stretch
- Sets
- 2 each side
- Reps
- 30 sec hold