Low Back
Mechanical Low Back Pain
Common low-back ache related to how you move, sit, and lift, rather than a single acute injury.
- Stiffness in the morning
- Pain with sitting
- Better with walking
- Localized low-back ache
What patients often notice
- Stiffness in the morning
- Pain with sitting
- Better with walking
- Localized low-back ache
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Pelvic Tilts
- Sets
- 2–3
- Reps
- 10–12
Watch on YouTube02
Bird Dog
- Sets
- 2
- Reps
- 8 each side
Keep hips level; move slowly
Watch on YouTube03
Knee-to-Chest Stretch
- Sets
- 2
- Reps
- 20–30 sec each