Low Back
Facet Joint Syndrome (Lumbar)
Localized low-back pain from the small joints in the spine, often worse leaning back or twisting.
- Localized low-back pain
- Worse leaning back
- Morning stiffness
What patients often notice
- Localized low-back pain
- Worse leaning back
- Morning stiffness
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Knee-to-Chest (Single)
- Sets
- 2
- Reps
- 20–30 sec each
Watch on YouTube02
Pelvic Tilts
- Sets
- 2–3
- Reps
- 10–12
Watch on YouTube03
Bird Dog
- Sets
- 2
- Reps
- 8 each side