Elbow/Wrist
Wrist Extensor Stretch
Stretch the top of the forearm — key for tennis elbow care.
- Stretch
- Tendon care
Standard dose
- Sets
- 2
- Reps / hold
- 30 sec hold
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Straighten the elbow and bend the wrist so the palm faces down and fingers point toward the floor.
- Use the other hand to gently increase the stretch.
- Hold, then relax.