Shoulder
Wand-Assisted External Rotation
Use a stick to help the stiff shoulder rotate outward.
- Mobility
- Assisted ROM
Standard dose
- Sets
- 2
- Reps / hold
- 8–10
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Hold a stick with both hands, elbows at your sides bent 90 degrees.
- Use the healthy arm to gently rotate the affected forearm outward.
- Return to center.