Shoulder
Wall Slides
Forearms slide up a wall to train overhead reach with scapular upward rotation.
- Mobility
- Scapular control
Standard dose
- Sets
- 2–3
- Reps / hold
- 8–10
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Stand facing a wall with forearms and pinkies against it.
- Slide the arms upward as far as comfortable while ribs stay down.
- Slide back down with control.