Neck
Upper Trap Stretch
Side-bend stretch for the upper trapezius along the neck and top of the shoulder.
- Mobility
- Stretch
Standard dose
- Sets
- 2 each side
- Reps / hold
- 20–30 sec hold
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit tall and gently tip one ear toward the same shoulder.
- Optionally rest the hand of that side lightly on the opposite side of the head — do not pull hard.
- Keep the opposite shoulder down.
- Hold, then switch sides.