Ankle/Foot
Towel Curl (Foot Intrinsic)
Scrunch a towel with the toes to strengthen small foot muscles.
- Foot strength
- Arch control
Standard dose
- Sets
- 2
- Reps / hold
- 10–12
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit with the foot on a towel on a smooth floor.
- Curl the toes to drag the towel toward you.
- Reset the towel and repeat.