Core
Thread the Needle
Rotational mobility drill for the mid-back from hands and knees.
- Thoracic mobility
- Rotation
Standard dose
- Sets
- 2
- Reps / hold
- 20–30 sec each side
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- On hands and knees, slide one arm under the other with the palm up.
- Let the shoulder and side of the head rest lightly toward the floor.
- Hold a mild stretch, then switch.