Elbow/Wrist
Tendon Gliding Sequence
Finger position sequence to keep flexor tendons moving smoothly in the hand.
- Tendon mobility
- Hand
Standard dose
- Sets
- 2
- Reps / hold
- 5–8
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Start with fingers straight.
- Make a hook fist, then a full fist, then a straight fist (fingertips to palm base).
- Return to open hand between positions.