Shoulder
Table Slides (Flexion)
Assisted forward reach on a table — useful for frozen shoulder mobility.
- Mobility
- Assisted ROM
Standard dose
- Sets
- 2–3
- Reps / hold
- 8–10
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit sideways to a table with the hand on a towel.
- Slide the hand forward, leaning the trunk as needed.
- Stop at a firm stretch, not sharp pain.
- Slide back and repeat.