Neck
Supported Chin Tuck
Chin tuck with light hand support for early rehab when the neck is irritable.
- Activation
- Early rehab
How to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit or lie with your head supported.
- Place two fingers lightly under your chin for cueing only — not to push hard.
- Perform a gentle nod into a soft double chin.
- Hold briefly and release.