Hip/Knee
Standing IT Band Stretch
Cross-leg side-bend stretch for the outer thigh and hip.
- Stretch
- Mobility
Standard dose
- Sets
- 2
- Reps / hold
- 30 sec each side
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Stand and cross the sore-side leg behind the other.
- Lean the trunk away from the sore side until you feel an outer-hip/thigh stretch.
- Hold and switch.