Hip/Knee
Standing Hip Extension
Stand and reach one leg backward to train the glutes without loading the spine much.
- Glute strength
Standard dose
- Sets
- 2
- Reps / hold
- 12 each side
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Stand tall holding a counter for balance if needed.
- Keep the knee mostly straight and reach one leg back a short distance.
- Squeeze the buttock, then return.