Hip/Knee
Standing Hip Abduction (Band Optional)
Standing side-step or lift against a light band for lateral hip strength.
- Glute strength
Standard dose
- Sets
- 2
- Reps / hold
- 10–12 each side
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Stand tall with optional band around the ankles.
- Shift weight to one leg and move the other leg out to the side.
- Keep the torso upright — do not lean away.
- Return and repeat, then switch.