Low Back
Standing Extension
Standing backward bend to counter prolonged sitting and flexion.
- Extension
- Mobility
Standard dose
- Sets
- 3
- Reps / hold
- 8
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Stand with feet hip-width and hands on the low back for support.
- Gently lean backward through the hips and low back.
- Pause briefly, then return upright.