Ankle/Foot
Standing Calf Stretch
Classic wall calf stretch for the gastrocnemius and often helpful with plantar fasciitis.
- Stretch
- Ankle mobility
Standard dose
- Sets
- 2 each side
- Reps / hold
- 30 sec hold
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Place hands on a wall in a staggered stance, back knee straight.
- Bend the front knee and lean until you feel a stretch in the back calf.
- Keep the back heel down.