Ankle/Foot
Soleus Stretch (Bent-Knee Calf)
Bent-knee calf stretch targeting the deeper soleus muscle.
- Stretch
- Ankle mobility
Standard dose
- Sets
- 2 each side
- Reps / hold
- 30 sec hold
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Same staggered wall stance as the calf stretch, but bend the back knee slightly.
- Keep the heel down and lean until you feel a lower-calf stretch.
- Hold and switch.