Hip/Knee
Single-Leg Glute Bridge
Bridge on one leg to increase glute demand and expose side-to-side differences.
- Glute strength
- Single-leg control
Standard dose
- Sets
- 2
- Reps / hold
- 8 each side
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Set up for a bridge, then extend one leg or keep it lifted.
- Drive through the working heel to lift the hips.
- Keep the pelvis level, then lower.