Ankle/Foot
Single-Leg Balance
Standing balance on one foot to retrain ankle stability after sprain.
- Balance
- Proprioception
Standard dose
- Sets
- 2–3
- Reps / hold
- 20–30 sec
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Stand near a counter.
- Lift one foot and balance on the other.
- Use a fingertip on the counter as needed.
- Switch sides.