Core
Side Plank (Short Lever)
Knees-down side plank for lateral core endurance with less demand than full plank.
- Lateral core
- Endurance
Standard dose
- Sets
- 2
- Reps / hold
- 15–30 sec each side
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Lie on your side with knees bent, propped on the forearm.
- Lift the hips so the body forms a straight line from knees to head.
- Hold, then switch sides.