Hip/Knee
Side-Lying Clamshell
Classic glute-med activation with knees bent.
- Glute strength
- Hip stability
Standard dose
- Sets
- 2–3
- Reps / hold
- 10–12 each side
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Lie on your side, knees bent, heels together.
- Open the top knee while heels stay touching.
- Do not let the pelvis roll back.
- Lower and repeat.