Ankle/Foot
Short Foot
Draw the ball of the foot toward the heel without curling the toes hard — builds arch control.
- Arch control
- Foot strength
Standard dose
- Sets
- 2–3
- Reps / hold
- 8–10 holds
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit or stand with the foot flat.
- Shorten the foot by lifting the arch slightly without clawing the toes.
- Hold briefly, then relax.