Low Back
Seated Figure-4 Stretch
Chair-friendly outer-hip stretch for the office or travel.
- Stretch
- Hip mobility
Standard dose
- Sets
- 2
- Reps / hold
- 30 sec each side
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit tall near the front of a chair.
- Cross one ankle over the opposite knee.
- Hinge forward slightly from the hips until you feel a stretch in the outer hip.
- Hold, then switch.