Neck
Seated Cervical Retraction
Seated glide of the head straight back to unload the front of the neck and reset posture.
- Mobility
- Posture
Standard dose
- Sets
- 2
- Reps / hold
- 10
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit tall with feet flat and shoulders relaxed.
- Keep your eyes on a fixed point ahead.
- Draw your head straight backward as if sliding on a shelf.
- Pause, then return to the start without jutting the chin forward.