Shoulder
Scaption Raises (Pain-Free)
Arm raises in the scapular plane to build shoulder endurance without forcing overhead.
- Strength
- Scapular control
How to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Stand with thumbs up and arms about 30 degrees forward of pure side-raise.
- Lift to a comfortable height below painful range.
- Lower slowly.