Ankle/Foot
Plantar Fascia Stretch (Seated)
Seated stretch for the arch and heel fascia, especially useful before first morning steps.
- Stretch
- Foot mobility
Standard dose
- Sets
- 2–3
- Reps / hold
- 30 sec
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit and cross the ankle over the opposite knee.
- Pull the toes back toward the shin until you feel a stretch in the arch.
- Hold, then switch if needed.