Low Back
Pelvic Tilts
Small rocking of the pelvis to find a comfortable low-back position and activate deep core control.
- Mobility
- Core control
Standard dose
- Sets
- 2–3
- Reps / hold
- 10–12
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Lie on your back with knees bent and feet flat.
- Gently flatten the low back into the floor by tipping the pelvis backward.
- Then tip the other way to create a small arch.
- Move slowly between the two, breathing easily.