Low Back
Partial Curl-Up
Short-range abdominal curl that loads the front of the trunk without aggressive sit-ups.
- Core strength
How to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Lie on your back with knees bent and one or both hands behind the head for light support.
- Gently press the low back toward the floor.
- Lift the head and shoulders a few inches while exhaling.
- Lower with control.