Core
Pallof Press (Band)
Anti-rotation press with a band to train the core against twisting forces.
- Anti-rotation
- Core strength
Standard dose
- Sets
- 2–3
- Reps / hold
- 8–10 each side
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Anchor a band at chest height and stand sideways to the anchor.
- Hold the band at the chest, then press the arms straight forward.
- Resist the band's pull to rotate you; return to the chest.