Hip/Knee
Mini Squats (Pain-Free)
Shallow squat to load the quads and hips without deep knee stress.
- Strength
- Functional
Standard dose
- Sets
- 2
- Reps / hold
- 8–10
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Stand with feet hip-width, optional support from a counter.
- Sit the hips back slightly and bend the knees a small amount.
- Keep knees tracking over mid-foot, then stand up.