Elbow/Wrist
Median Nerve Glide
Nerve mobility sequence for mild carpal tunnel symptoms.
- Nerve mobility
Standard dose
- Sets
- 2
- Reps / hold
- 8–10
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Start with the arm at your side, elbow bent, wrist neutral.
- Slowly extend the elbow and wrist while opening the fingers, then return.
- Keep sensations mild; stop if numbness sharply increases.