Core
Marching Bridge
Hold a bridge and alternate tiny marches to challenge pelvic stability.
- Stability
- Glute strength
Standard dose
- Sets
- 2
- Reps / hold
- 8 each side
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Lift into a bridge.
- Keeping the hips level, lift one foot an inch, then replace it.
- Alternate sides without dropping the pelvis.