Neck
Upper Trap / Levator Stretch
Diagonal neck stretch targeting the levator scapulae at the top of the shoulder blade.
- Mobility
- Stretch
Standard dose
- Sets
- 2 each side
- Reps / hold
- 20–30 sec hold
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit tall.
- Turn your nose about 45 degrees toward one armpit.
- Gently nod as if looking into a shirt pocket.
- Hold a mild stretch, then switch sides.