Low Back
Knee-to-Chest (Single)
Single-leg version for a more focused low-back and hip stretch.
- Mobility
- Stretch
Standard dose
- Sets
- 2
- Reps / hold
- 20–30 sec each
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Lie on your back with one knee bent and the other leg long or bent.
- Draw the bent knee toward the chest.
- Keep the pelvis quiet on the floor.
- Hold, then switch.