Low Back
Knee-to-Chest Stretch
Gentle flexion stretch for the low back and hips.
- Mobility
- Stretch
Standard dose
- Sets
- 2
- Reps / hold
- 20–30 sec
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Lie on your back.
- Hug one or both knees toward your chest within comfort.
- Keep the opposite leg bent or straight based on comfort.
- Hold, then switch if doing one side at a time.