Shoulder
Isometric Shoulder Flexion
Gentle press-forward hold for early AC joint or irritable shoulder loading.
- Isometric strength
- Early rehab
How to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Stand facing a wall with a fist or open hand against it at about waist to chest height.
- Press forward lightly without moving the shoulder much.
- Hold, then relax.