Shoulder
Isometric Bicep Hold
Static biceps tension without heavy curling — useful for tendon irritation.
- Tendon loading
- Isometric
Standard dose
- Sets
- 2
- Reps / hold
- 5–8 holds
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Bend the elbow about 90 degrees.
- Press the palm up into the underside of a table or into your other hand.
- Hold a pain-free pressure, then release.