Hip/Knee
Heel Slides
Slide the heel toward the hip to restore knee flexion comfortably.
- Mobility
- Knee ROM
How to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Lie on your back with a sock or towel under the heel if helpful.
- Slide the heel toward the buttock within a comfortable bend.
- Slide back out to straighten.