Ankle/Foot
Heel Raises
Rise onto the toes to strengthen the calf and Achilles complex.
- Strength
- Calf
Standard dose
- Sets
- 2–3
- Reps / hold
- 10–15
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Stand holding a counter lightly.
- Rise onto the balls of both feet.
- Lower slowly to a count of three.