Hip/Knee
Half-Kneeling Hip Flexor Stretch
Kneeling stretch for the front of the hip after sitting or sprint work.
- Mobility
- Stretch
How to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Kneel on one knee with the other foot forward (lunge position).
- Gently tuck the pelvis under (posterior tilt).
- Shift slightly forward until you feel a stretch in the front of the back-leg hip.
- Hold, then switch.