Hip/Knee
Half-Kneeling Hip Flexor Stretch (Gentle)
Softer hip-flexor stretch that stops short of pinching — preferred with FAI.
- Mobility
- FAI-friendly
Standard dose
- Sets
- 2
- Reps / hold
- 20–30 sec each side
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Set up in a half-kneeling position.
- Tuck the pelvis slightly.
- Ease forward only until a mild stretch — stop at any front-hip pinch.
- Hold and switch.