Elbow/Wrist
Grip Soft-Ball Squeezes
Gentle grip strengthening with a soft ball or towel.
- Grip strength
Standard dose
- Sets
- 2
- Reps / hold
- 10–12
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Hold a soft ball or rolled towel.
- Squeeze gently to about half effort.
- Release fully between reps.