Low Back
Glute Bridge (Neutral Spine)
Bridge variation emphasizing a quiet, neutral low back — useful with spondylolisthesis care.
- Glute strength
- Control
Standard dose
- Sets
- 2–3
- Reps / hold
- 10
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Set up as for a standard bridge.
- Find a gentle pelvic tilt so the low back is not arched.
- Lift the hips while keeping that quiet spine.
- Lower without letting the ribs flare.