Low Back
Glute Bridge
Hip lift that strengthens the glutes and supports the low back.
- Glute strength
- Posterior chain
Standard dose
- Sets
- 2–3
- Reps / hold
- 10–12
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Lie on your back with knees bent, feet hip-width.
- Drive through the heels to lift the hips until thighs and trunk form a line.
- Squeeze the glutes at the top without over-arching the low back.
- Lower slowly.